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I Stopped Sleeping With My Husband

This has been a tough year for me. We are three kids deep, I finished my PhD program, and I have felt like I am running myself ragged at work. Not to mention that everyone in my family has contracted the bubonic plague this year. I’m popping Advil Cold & Sinus like it’s a street drug and considered showing up at my family doctor with a firearm demanding a magic potion to give me my energy back. Life has been hectic, and every relationship right now feels strained. My husband and I started doing something a few years ago that has deeply impacted our marriage for the better.

We stopped sleeping together.

I’m a Dr. now so you should probably pay attention. Equilibrium theory says that intimacy and distance vary together. I know that this is true every time my husband continues watching an episode of “Alaskan Bush People” even after I have told him to stop. If I see one more clan member refer to “Brown Town,” I will set the television on fire. I burn holes through the side of his face with my eyes trying to will the remote into my hand like that child sorceress Matilda, all while sitting as far from him on the couch as possible. I am one of the only adults on this planet who has never smoked weed, and all those brain cells I preserved in high school start dwindling the second Bear and Snowbird ask Pa for a lick of the family lolly. Let’s turn on “Sister Wives” like the cultured adults we are. My husband and I tend to sit close to one another in the evening, but not during “Alaskan Bush People.” I’m seething. And equilibrium theory says that the level of intimacy I feel, will correlate to the level of distance I keep between him and I on that couch.

There are some days that we are literally ships in the night. I barely see him. In between running to and from work and errands today, I stopped by my house. My husband was standing in the driveway when I pulled in, and at the sight of me, he smiled. There was something really warm about the way his face lit up. After seven years of marriage and three kids, he still blushes when he sees me. It felt like high school and I was Kelly Kapowski. I had to teach a night class, so I didn’t stay long, but for the rest of the evening my mind wandered back to that effortless grin he gave me. I needed that moment with him in a day that would be largely marked by his absence.

Despite our terrible schedules this year, illness, and Alaskan Bush People, my husband and I made a choice a few years ago that I think keeps us intimately connected and I think you should try it. We stopped sleeping together.

At 5. a.m every morning we stop sleeping. We get up in the dark, fumble our way down the stairs, and we make coffee. Before we run off to our separate locations for the day and alternating commitments we have made, we have worship together. It’s our time to sit uninterrupted with no kids, no social media, and no television. It’s just the two of us, facing one another on the couch, bonding. I look forward to each morning like it’s a romantic date, only it’s our living room sofa, and my teeth aren’t brushed.

I can see how many couples suffer affairs. Life gets busy. We spend more time at work than we do at home, and equilibrium theory says that intimacy and distance vary together. At 5 a.m., before the sun is even up, my husband and I make sure to close the distance. We stop sleeping.

At first it was hard, but now it feels easy. I can’t imagine going to work without first having sat across from him. When I am on my death bed, one of the memories from my life that will sit like fog in my mind is watching my husband read his Bible in a giant plush robe on our couch. And I just want to throw this out there, there are few things in life more intimate, than kneeling beside someone in prayer. When I go to work after worship with him, his heart comes with me.

About three years ago I stopped sleeping with my husband, and getting up while the world was still dark and my kids were still quiet.

Life is busy. The day won’t just give you time for your relationship. You are going to have to make it.

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Heather Day
Heather Day
Dr. Heather Thompson Day is an Associate Professor of Communication at Andrews University. She is the author of six Christian books, including "Confessions of a Christian," and writer for


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